The benefits of dry brushing the skin

I love dry brushing and I do it pretty much every day! I have an infrared sauna and so I brush just as soon as I enter the sauna. I find that brushing stimulates the sweating which I feel helps me to release more toxins. On the days that I don’t get in the sauna then I dry brush before my shower.

MY PERSONAL EXPERIENCE

  • I find that my skin is softer and smoother
  • I feel energized perhaps because circulation is stimulated
  • My stomach feels more settled
  • It feels like I am being sculpted

The kind of brush you use will make a difference.  I am fine with firmer bristles! Prior to discovering my current brush I used one that was not as firm however once I switched I noticed a major difference! I am all in when it comes to the care of my body! I use the TAMPICO skin detox brush made of Tampico fiber from the agave plant by Yerba Prima (can be found at Erewhon Market, Amazon, and other stores)

SKIN BRUSH

 

 

 

 

 

TIPS FOR WOMEN

  • Be sure to brush between your breasts
  • Brush the sides of the breasts
  • Brush the nodes under the arm
  • Brush toward the heart always!

DRY SKIN BRUSHING IS KNOWN TO DO THE FOLLOWING 

  • Dry skin brushing stimulates your lymphatic system, aiding in detoxification; when your lymphatic system is not working properly, waste and toxins can build up and make you sick
  • Dry skin brushing also boosts your circulation, exfoliates your skin, may reduce cellulite, and offers both stress relief and invigoration

READ MORE FROM DR. MERCOLA

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